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Commercial Table Salt vs Unrefined Natural Salt
The salt of yesteryear was a healthful, whole food, but today it’s been stripped and processed into a disaster waiting to happen. What began as an essential nutrient has been disfigured into a...
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7 “Healthy” Habits that are Stressing Your Metabolism
Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? Yeah, I know exactly how you feel. I’ve felt that way dozens of times during the last few years...
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How Salt Can Help You Get Better Sleep
This week I had the honor of guest posting at Hannah Healy’s blog Healy Real Food Vegetarian. Below is an excerpt of my post on salt and sleep. You can read the entire post here. Salt and sleep are...
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